Friday - No run.  Took Ken Chinese for lunch.  I made some chicken stir fry in my Wok & it turned out pretty good.  Sort of an experiment.  I have found that I am only able to eat maybe 1/4 cup of brown rice due to it's density.  I think that's a good thing.  Still ignoring AC (scale).  Clothes fitting better anyway.
Saturday - Guys went golfing so my sister Jan and I went shopping for Sunday dinner & etc.  I wanted to buy Clarissa a pair of running pants as she is always ripping off my favorite ones.  We sort of did a trade, I bought her a pair for Easter and they were mismarked in size which means they fit ME.  I promised to buy her another pair, but so far no luck (they were on clearance for $4 or $5)
Anyway, I ended up buying something to wear for Sunburst (also on clearance and dirt cheap!!)  I refuse to wear those short shorts.  I ain't doin' it.  I don't care how stupid I look.  Clarissa says she will not be seen in public with me if I wear what I bought.  (She also said that about my Notre Dame Hockey T-shirt)  She also rolled her eyes into the back of her head when I showed her what I was wearing.  I don't care :)
Oh, and the point of all that was that I skipped my long run & put it off to Sunday.  Now I really had plenty of rest since my last.
We ran 6 miles as follows:
1 - 11:30  (need to slow down a little)
2 - 13:30  (that's better..)
3 - 14:30  (this feels too slow...pick it up)
4 - 12:45  (perfect)
5 - 12:45  (keeping up a conversation with Clarissa)
6 - 11:30  ( still felt so good, had to pick it up)
Total time 1 hr. 16 min & 30 sec.  averarge pace 12:45.  A little faster than I should have been doing, but still plenty slow!
Cheri was with us and took a wrong turn.  She ended up with 5 miles & going up a fairly brutal hill because of it.  There is really nowhere decent to run around here without any hills.
Tonight I am going to run 2 easy miles and maybe walk a couple more.  I have 2 different races that I am eyeing up for next weekend.  Hopefully that works out.