I had to post this today, before I forget. Last night I ran the track. I did four 1/2 miles & my times were as follows. (I am freakishly slow, so just live with it). 5:10, 5:06, 5:04 & 4:53. I did 1/4 mile recoveries at an extremely slow pace. I am excited though as I figured I would be running them at around 5:30 or so!
posted by kay_elle @ 7:06 AM
1 comments
1 Comments:
You are not freakishly slow, it just takes time to build up to faster paces. And running more...people were always telling me that, but I didn't fully get it till now, I'm running a lot more miles and I'm running them A LOT faster than I used to, even just a year ago. Just stay consistent and build up.
Post a Comment
<< Home