Quick update here:
Last night, Wednesday May 17th 2006 (aka my 26th wedding anniversary) I did 1/2 mile intervals with 1/4 mile recoveries
1. 5:01
2. 5:05
3. 5:08
4. 5:12
5. 5:12
The first two were done in the pouring rain. I am too stubborn to quit however, but it took it's toll on my last 2 I believe. Overall I am pleased though as speedwork is a relatively new addition to my training.
One more day until FRIDAY!!!
posted by kay_elle @ 1:35 PM
1 comments
1 Comments:
Nice intervals, even in the pouring rain!! I didn't get mine in this week due to leg hurting issues, i was still going to do them on the 17th as well, but did something else instead...shorter run that did feel good though, it's an anniversary for me that day too. Isn't May a great month??
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